Squat Snatch Double from the blocks Strength
WEIGHTLIFTING (3/3)
A: Every 60-90sec x9
Squat Snatch Double from the blocks (knee level)
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+
Add 2,5-5% compared to last week.
If you don’t have blocks, use a stack of plates for correct height.
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