Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
A. EMOMx9min
1st: 3 wall climb
2nd: 20 russian twist
3rd: 8/8 jumping lungesB. 2 rounds for time
50 wall balls @9/6
30 KB am. swing @24/16
20 pull ups or ring rowTC: 12min
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COOL DOWN Workout
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Extra Credit 20-01-2020 Workout
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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17.1.2020 Masters SM Workout
Tempaus 1x3x65%, 1x2x70%, 1x75%, 1x3x70%, 1x2x75%, 1x80%, 1x3x75%, 1x2x80%, 1x85%
Rive + työntö 1x3x(1+1)x65%, 1x2x(1+1)x70%, (1+1)x75%, 1x3x(1+1)x70%, 1x2x(1+1)x75%, 1+1x80%, 1x3x(1+1)x75%, 1x2x(1+1)x80%, 1+1x85%
Takakyykky 5x3x70%, 1x10x65%
Lisät:
Takakyykky hyppy 3x5x20%
Vatsoja 100kpl, valitse mieleiset -
5.2.2020 Sali&CF, kevyt viikko Workout
Lämmittely:
10 raakarive riipusta
10 etukyykky
10 pystypunnerrus
10 takakyykky
10 vauhtipunnerrus
10 tempaus veto
10 korkea tempaus veto
10 raakatempaus riipusta
10 valakyykkyTempaus saksiin 5x2x50-65%
Rive saksiin 5x2x60-70%
Raakarinnalleveto + työntö (1+1), heikompi jalka + vahvempi jalka
6 x (1+1)x60+70%
3 KRS
10-15 tiukka leuka
10-15 dipit