17.1.2020 Masters SM Workout
Tempaus 1x3x65%, 1x2x70%, 1x75%, 1x3x70%, 1x2x75%, 1x80%, 1x3x75%, 1x2x80%, 1x85%
Rive + työntö 1x3x(1+1)x65%, 1x2x(1+1)x70%, (1+1)x75%, 1x3x(1+1)x70%, 1x2x(1+1)x75%, 1+1x80%, 1x3x(1+1)x75%, 1x2x(1+1)x80%, 1+1x85%
Takakyykky 5x3x70%, 1x10x65%
Lisät:
Takakyykky hyppy 3x5x20%
Vatsoja 100kpl, valitse mieleiset
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