Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.01.2014 Workout

Row 500m, 24 box jump x 3
Back Squat Working Weight 5 RM Strength

Back Squat Working Weight 5 RM
MUs, HSPUs and pistols Workout

Three rounds for time of:

5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg
300 Workout Workout

300 Workout

Result: 00:17:58

Result: 300
Squats and rowing Workout
5 rounds for time:
- 250 meter row
- 40 air squats
KB Swings and Burpees Workout

3 rounds:
1min KB swing 16 kg
1min burpees
1min rest
1 Rep Max Thruster 1 RM Strength

1 Rep Max Thruster 1 RM
"Moonwalk" Workout

20 min AMRAP:
10 Dumbbell hang split snatch right (45/35 lbs)
1 Rope Climb
15 Wallball (20/14lbs)
1 Rope Climb
15m Handstand walk
10 Dumbbell hang split snatch left (45/35 lbs)
20.01.2014 Workout

5 Rounds for Time:
15 Wall Ball
15 Burpee
tempo etukyykky Strength

Tempo etukyykky 2020 4x10 40 sec palautus sarjojen välissä

Need a training program?

28.01.2014 Workout

Back Squat Working Weight 5 RM Strength

MUs, HSPUs and pistols Workout

300 Workout Workout

Squats and rowing Workout

KB Swings and Burpees Workout

1 Rep Max Thruster 1 RM Strength

"Moonwalk" Workout

20.01.2014 Workout

tempo etukyykky Strength