ARMY GAMES PREP // TABATA STUFF Workout
3 DIFFERENT TABATAS
Score is the number of reps performed in tabata 3
TABATA 1
- Wide grip strict pullups
- Farmers hold 2x32kg kettlebells
- Strict K2E's
- Squat 25kg plate on back
- Repeat
TABATA 2
- Narrow grip strict pullups
- Deadlift clean hold 100kg (no hookgrip)
- Strict T2Bs
- OH Squat 25kg plate overhead
- Repeat
Tabata 3
- Pullups
- Deadlifts 100kg
- K2E's
- Squats 25kg plate held against chest
- Repeat
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