Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Josh(ish) Workout
Got together with a couple of friends to do an extra workout today. Because of the weekly WOD schedule, I modified Josh a bit (did 83 pull ups on Monday and have a max pull up WOD coming Friday). So, we subbed varying push ups for the pull ups.
Josh(ish):
21 Overhead Squats @ 95 lb.
42 Push-ups
15 Overhead Squats @ 95 lb.
30 Hand-release Push-ups
9 Overhead Squats @ 95 lb.
18 Push-ups -
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Lumberjack 20 Workout
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Nasty Girls Workout
“Nasty Girls” - 3 rounds for time of:
50 Squats
7 Muscle ups
10 Hang Power Cleans 135 lbs/95 lbsdid Rx'd other than the weight for hanging cleans, did 115#
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Air Force Workout
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats.
At the beginning of every minute, do 4 burpees!
M:95#/W:65# -