Bike power with partners (for 3) Workout
- bike 60 cal (3 x 20 cal)
- dumbbell snatch x 40 reps (25kg or 15 kg)
- bike 60 cal
- overhead barbell walking lunge 3 x 12-14m (40kg or 20kg)
- bike 60 cal
- dumbbell snatch x 40 reps (30kg or 15 kg)
- bike 60 cal
- overhead barbell walking lunge 3 x 12-14m (45kg or 20kg)
- bike 60 cal
- dumbbell snatch x 40 reps (35kg or 15 kg)
- bike 60 cal
- overhead barbell walking lunge 3 x 12-14m (50kg or 20kg)
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