Warm up Workout
A.
60s. Row / Bike
2 rds:
8 Air squat
6 Push up
8 Lunges
6 Ring row
45s. Row / Bike
2 rds:
5 Deadlift
5 Hang Power clean
5 Front squat
5 Press
30s. Row / Bike
2 rds:
5 Snatch pull
5 Muscle snatch
5 Snatch balance
Mobility:
- Lunge complex
- Pigeon stretch
- Couch stretch
- Front rack
- Shoulders
Work on:
Power snatch / Power clean & jerk
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