Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3RM Snatch Workout

3RM Snatch
Kauppakassi Workout

5 Kierrosta:
1 kierros rigin ympäri kauppakassikävelyä kahvakuulilla
2 kierrosta rigin ympäri juoksua
7.1.2014 Workout

Strenght and technique:

Turkish get up
KB-clean and jerk
KB-snatch
Pistols squat

MetCon: (3 rounds)

Row 1min.
rest... 30s.
Clean 1min. (Rx: 50/30kg)
rest... 30s.
Pistols squat 1min.
rest...30s.
Row 500 Meters Workout

Row 500 meters
10min OTM 1 x C&J Strength

10min OTM 1 x C&J.
280514 Strength

10 min OTM
Front squat × 5 (75 % 1RM)
27052014/2 Workout

5 kierrosta parin kanssa

300m juoksu/ 3kierrosta talon ympäri
20 t2b

10 burpee+boksihyppy

Lopuksi laadulla:
10 leukaa tai rengasoutu
10 punnerrusta
Glen Workout

It's a hero workout...show up and honor Glen's sacrifice.

For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Tempokyykky Strength

Tempo 2020, pal. 40sec. 40-50%
3x Hang Snatch Strength

Polven päältä, aina kyykkyyn!

Need a training program?

3RM Snatch Workout

Kauppakassi Workout

7.1.2014 Workout

Row 500 Meters Workout

10min OTM 1 x C&J Strength

280514 Strength

27052014/2 Workout

10 burpee+boksihyppy

Glen Workout

Tempokyykky Strength

3x Hang Snatch Strength