Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Power Clean, Burpees Workout
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees -
Run, Power Clean, Run Workout
For time:
Run 800 meters
135 pound Power clean, 30 reps
Run 800 meters -
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