Måndag 30/3 2020 Workout
A: E2,5M for 17,5min(7sets)
3x Back squat @moderate weight ca 75%
Last set submax amrap
B: 3 rounds, 45sec on/15sec off
1: d-ball carry
2: amrap push ups
3: amrap weight plate over head walking lunges
4: amrap situps
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