Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 x alkavalla 2.30 minuutilla Workout
8 x alkavalla 2.30 minuutilla
- 400/300m juoksu
- 500/400m soutu
Skaalaa tarvittaessa matkaa siten, että lepoaikaa jää 20-30s.
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Strict press 3x6 reps (3 sec pause) AHAP Strength
Strict press 3x6 reps (3 sec pause)
-rest 90 sec between
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Juoksevat pallot Workout
Runnin clock until 15 min:
0-8 AMRAP: 10 kipping HSPU + 10 v-ups + 10 DB box step overs 22,5/15.
8-10 Rest.
10-15: 120 wallball shots or AMRAP
Tulos on wallball heitot tai niihin käytetty aika.
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Korjaussarja Workout
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Valmistava Workout
3-5 rnds or 15 min:
3 kipping knee raises + 3 kipping straight leg raises + 3 T2B/high leg raises
30 DU or 60 SU or 30s DU practise
2 power cleans + 2 Front squats + 2 squat cleans - increase weight -
Olkapääpakotus Workout
3 kierrosta laadullisesti:
10 box facing deficit HSPU = hands on parallettes & legs/knees on box
15-30s wall facing HS hold
10 alt. shoulder taps at 45 degrees.