WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Kehonhuolto Workout

    Olkapäät-rintaranka

  • 18.2.2020 Sali Workout

    Eilinen/Lepo

  • EASYWOD 19022020 Workout

    Tee yhteensä

    200 satasta
    100 selänojennusta
    100 lapapunnerrusta
    80 flutterkicksiä roikkuen

    Voit tehdä missä järjestyksessä haluat itse

  • EASYWOD 19022020 Strength

    -Pystypunnerrustekniikka
    -Vauhtipunnerustekniikka, 3 x 3 vauhtipunnerrus

    -Hollow

  • 19.2.2020 Masters SM (kevyt viikko) Workout

    Tempaus 5 x 1 x 75%

    Mave rive + rive taskuilta 5 x (1+1)x70%

    Tempaus maastaveto 3x3x95%

    Etukyykky 3x3x75%

  • 2/18/20 Workout

    Warm up (10)
    200m run
    10 squats
    10 jax
    10 push ups
    10 heels to rear
    10 knuckle draggers
    10 mountain climbers
    10 over under
    10 pik n grass
    10 arm circles
    :30 sec samson per side

    PWR(12)
    4 back squats on the 2:00 x5
    OR
    2 PWR cleans on the minute x6

    WRK(24)
    WRK 2:00 REST 1:00 X8
    4 strict pull ups with or w/o dumbell
    6 hand release deadlift 115/85 or 165/115
    8 step ups with single dumbbell 35/25 or 50/35
    24 jump rope or double unders

    Finisher
    50 slow bicycles
    1:00 hamstring stretch

  • 19.2.2020 Strength

    Front Squat 5x5@AHAP

  • 19.2.2020 Workout

    20 minutes of:

    6-8 Strict C2B
    10-12 Ring Dip
    :30 L-Sit Hold on KB`s
    13 Biceps curl, Barbell

    rest 1:30 btw rounds

  • Weightlifting Workout

    A: No hook no feet snatch doubles
    B: Clean pull – no contact clean – clean double
    C: Jerk BTN triples

  • Rowing capacity // 12 minutes of increasing difficulty Workout

    The purpose of this workout is to increase the capacity on the rower

    There is no break between rounds or sets

    2 Rounds

    • 30 Seconds @ 800 cal/Hr
    • 30 Seconds @ 1000 cal/hr

    2 Rounds

    • 30 Seconds @ 800 cal/hr
    • 30 Seconds @ 1100 cal/hr

    2 Rounds

    • 30 Seconds @ 800 cal/hr
    • 30 Seconds @ 1150-1200 cal/hr

    2 Rounds

    • 30 Seconds @ 800 cal/hr
    • 30 Seconds @ 1200-1250 cal/hr

    2 Rounds

    • 30 Seconds @ 800 cal/hr
    • 30 Seconds @ 1250-1300 cal/hr

    2 Rounds

    • 30 Seconds @ 800 cal/hr
    • 30 Seconds @ 1300+ cal/hr

    Score is your total calories