Rowing capacity // 12 minutes of increasing difficulty Workout
The purpose of this workout is to increase the capacity on the rower
There is no break between rounds or sets
2 Rounds
- 30 Seconds @ 800 cal/Hr
- 30 Seconds @ 1000 cal/hr
2 Rounds
- 30 Seconds @ 800 cal/hr
- 30 Seconds @ 1100 cal/hr
2 Rounds
- 30 Seconds @ 800 cal/hr
- 30 Seconds @ 1150-1200 cal/hr
2 Rounds
- 30 Seconds @ 800 cal/hr
- 30 Seconds @ 1200-1250 cal/hr
2 Rounds
- 30 Seconds @ 800 cal/hr
- 30 Seconds @ 1250-1300 cal/hr
2 Rounds
- 30 Seconds @ 800 cal/hr
- 30 Seconds @ 1300+ cal/hr
Score is your total calories
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