Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
271014 Workout
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T2Bs and snatches (main site FRIDAY 141024) Workout
21-15-9 reps for time of:
- Toes-to-bars
- 115-lb. snatches
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12min EMOM 1 x power clean + 2 x clean + 1 x split jerk Strength
12min EMOM 1 x power clean + 2 x clean + 1 x split jerk.
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"DT" Workout
5 rounds for time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerk (155/105#) -
Pancake High Pulls Workout
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