Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x Burpees , TTB , plate GTOH Workout
3 x
3 Min max Burpees
Rest 90 Secs
3 Min Max Toes to bar
Rest 90 Secs
3 Mins plate GTOH 15/10kg
Rest 90 Secs
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Vesta CrossFit 07.13.2015 Workout
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EMOM 7 – 3 T&G Power Clean & Push Jerks Strength
EMOM for 7:00 – 3 T&G Power Clean & Push Jerks: begin at 65% of 1rm Power Clean & Push Jerk and add weight each minute to a max triple
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EMOM 7 - 5 T&G Power Snatches Strength
EMOM for 7:00 – 5 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max set of 5
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July 10, 2015 Workout
Warm Up
2 Rounds
400m Run
8 Burpees
8 Air Squats
8 PVC Pass OversLift
Back Squat
2-2-2-2-2-2-2Increase weight each set
Workout
AMRAP in 15 min:
6 Pull Ups
6 Shoulder To Overhead (115/75)
200m RunAdvanced: (135/95)
