WARM UP
3 Rounds

15 squats
15 mountain climbers
15 jumping jacks
15 squat rotations

STRENGTH/SKILL
Emom 20min
1. 20 lunges. use weights
2. 10-15 push ups
3. 10-15 press
4. 10-15 Chair dips

WORKOUT
Amrap 10min

5 burpees
20 scissor kicks
20 russian twist
10 pistol squats (scale as needed)

COOL DOWN

5-10 min foam rolling and stretching glutes.