Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, YV1 Strength
DB Bench Press with neutral grip 8-8-8-8 reps. Add weight for every set.
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Omatoimi ekstra Workout
Option A
With partner alternating times:
50/35 calories of ski erg
30/24 calories of ski erg
15/12 calories of ski erg
Go hard pace on these, when its your turn.
Option B
With partner alternating times:
30 burpees
20 burpees
10 burpees
Go hard when its your turn to work.
If need to scale reps here is an options
30-20-10 calories of ski erg or 21-15-9 reps of burpees. -
26.1.2019 Sali Workout
Rive + työntö
8 x 1+1@70% ->Saksiin tippuminen 5x3@50% takakyykystä
Boksi hypyt 30kpl
Askelkyykky kävely 5x20m
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