A,
Barbell reverse lunge from rack
5x6 reps (3/3)
- alternating legs
- add weight each set
- go heavy if you feel good but no failure or bad form

B,
Accessory LIft
Glute Bridge: 1 x 20
Glute Ham Raise: 2 x max rep
Sled Drag: 3 x 30m
Goal is to add weight or reps to each movement from last week.

C,
10 Rounds
1 Clean and Jerk @102/70kg
2 Ring Muscle Up
3 Box Jump @100/75cm
4 Bar Facing Burpee
Goal: Sub 15 min