Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weighted Planks Workout
Focus: Weighted Plank Holds with a partner
12 Minute EMOM Adding weight each time. Then switch with partner each minute.
Metcon: 5 RFT:
- 5 Pull Ups
- 5 OHS (115/75)
- 20 Russian Swings (55/35)
- 50m SprintScore = Time
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Cluster 1x3 Strength
"EMOM 24 (8r)
1 min.Cluster 1x3 (60/50)
2 min. Rope Climb 1x1
3 min. 1x6 Ring Dips" -
Ladder box jumps , sumo deadlift high pull Workout
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Post reps for each set to comments
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