Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min ladder Workout
20 min amrap

Row 500m
Amrap for the rest of the time
- 1-? t2b (increases 1 each round)
- 5 DL 80kg
- 1-? Box jump burbees (30 inch) (increases 1 each round)
1/2 Nate Workout

10min AMRAP of:
* 2 MUs
* 4 HSPUs
* 8 swings 32kg
5X1 Push Press + 2 Push Jerks + 3 Split Jerks Strength

5X1 Push Press + 2 Push Jerks + 3 Split Jerks – work to heavy but non-maximal complex for the day, rest as needed
Conditioning Workout

7 rounds for time of:
7 power cleans
7 thrusters
7 bar-facing burpees
deadlift Strength

10x3 raskaita
UFTabs Workout

10*20 different kind of abs
30102015 Strength
Front Squat
- 65%, 4 sets 5 reps
30102015 Strength
Leg Strength Week 9 - Day 2

Back Squat
- 65%, 1 set 5 reps
- 75%, 3 sets 5 reps
Deadlift Strength

Mave, 5x65%, 5x75%, 5x85%+ - välissä leuka:4-3-3-2-1
Met-Con 31102015 Workout

15-12-9
Toes to bar
Thrusters 135/95lbs
4″ Deficit kipping HSPU

Need a training program?

20 min ladder Workout

1/2 Nate Workout

5X1 Push Press + 2 Push Jerks + 3 Split Jerks Strength

Conditioning Workout

deadlift Strength

UFTabs Workout

30102015 Strength

30102015 Strength

Deadlift Strength

Met-Con 31102015 Workout