WOD a

4 minute AMRAP

3 DB press ups
6 alternating renegade rows 22.5/15
12 alternating DB snatch
24 Double unders

1 min rest

3 rounds

WOD b

4 minute AMRAP

3 press ups
6 alternating plank shoulder touches
6 bent over rows
6/6 DB snatch
24 single unders

1 minute rest

3 rounds