Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky ladder vol 2. Strength

1 x 7 (70 %)
1 x 5 (75 %)
1 x 3 (80 %)
1 x 2 (85 %)
1 x 1 (90 %)
1 x 2 (85 %)
1 x 3 (80 %)
1 x 5 (75 %)
1 x 7 (70 %)
WOD 2 08032016 Workout

9-15-21 reps of:
- Pull-ups.
- Med-ball sit-ups (9/6 kgs).
- Bumper OHS (20/10 kgs).

**Time cap: 12 min.
60min of rowing exercise Workout

1min row
1min rest
Even pace
EMOM x10 Workout

Power snatch + Hang squat snatch + Squat snatch (heavy)
Press and Push Press 3+5 3+5 3+5 Strength

Press then push press 3+5 3+5 3+5
Clean and Jerk 3 x (2+1)x 80% Strength

Clean and Jerk 3 x (2+1)x 80%
WL tech week 9 - friday Workout

Post what you did!
Run , DB SNATCH Workout

6x In a 3Min Window Run 400m Remaining time max DB Snatch Rest 3min
5K row Workout

5000m row (resistance level 5) for time.
Strict Press 3x10 Strength

10RM for the day, then 10x @95% and 10x @90%

Need a training program?

Etukyykky ladder vol 2. Strength

WOD 2 08032016 Workout

60min of rowing exercise Workout

EMOM x10 Workout

Press and Push Press 3+5 3+5 3+5 Strength

Clean and Jerk 3 x (2+1)x 80% Strength

WL tech week 9 - friday Workout

Run , DB SNATCH Workout

5K row Workout

Strict Press 3x10 Strength