Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.6.2019 Masters EM Workout
Tempaus, aloituspaino (15 min)
Tauko 10 min
Rive + työntö aloituspaino (15min)
Taka/etukyykky raskas ykkönen + 2x85%, 2x90% raskaasta ykkösestä.
Kulmasoutu 4x15 tangolla
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Fredag 31/5 2019 Strength
A: Practice Snatch
B: Build up to heavy 5rep dead lift in 15min
C: superset x3
C1: Shoulder press x6@3030
1min rest
C2: Singel arm Db Chinese rows x8-12 @2011/each
2min rest -
28.5.2019 Workout
30 rounds for time of:
5 Wall ball shots, 9/6kg
3 Handstand push-ups
100/70kg Power clean, 1 repSalin ohjelmoinnissa.
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Partner work Workout
"AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: WB @9/6kg
Minute 2: T2B
Minute 3: Box Jumps @60/50 cm
Minute 4: Push Presses @30/20kg
Minute 5: Row (for calories)
Minute 6: Rest
Partners switch every 30sScore is total reps as a team."
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19.6.2019 CF Workout
Takakyykky 5x8@60% (kuminauhat)
Taskuilta korkea te veto + tempaus puolesta reidestä
8 x (1+1)@70-90%
Raakatempaus 7 x 1 @80-90%
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