Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

In teams of 2 for 30 minutes, partners work 30 s on/off basis:

30 wall balls
30 burbee box jumps
30 cal ski
30 sit ups w/ med ball
Assault Bike & Row intervals Workout

20 x 90 sec ON, 30 sec OFF

A: Assault Bike
B: Row

Alternate btw A and B.
Cindy Workout

(12 Minutes)

AMRAP:
5 Pullups
10 Pushups
15 Squats
Death by..... Workout

Death by.....
12min row Workout

Row as many meters as possible in 12min
SEPT 13 Workout

A) 2 RFT
25 LUNGES
5 STRICT PULLUPS

B) DEADLIFT
5 SETS OF 3 GO FOR A HEAVY TRIPLE

C) DIANE
21-15-9
DEADLIFT 225
HSPU
WOD 2 "ANNIE" 14092016 Workout

"ANNIE"
50-40-30-20-10 reps for time of:
- Double unders.
- Sit ups.
ENDURANCE CLASS Workout

5 mins-As many REPS as possible
600M run
MAX KB swings

5mins-AMRAP
600M run
MAX pull-ups

5 mins -AMRAP
600M run
MAX wall balls

2 min REST

5mins-AMRAP
600M run
MAX push-ups

5mins -AMRAP
600M run
MAX sit-ups

5mins-AMRAP
600M run
MAX air squats
WBS ,Pull-ups Workout

Ladder
21-18-15-12-9
Wall ball shots 14/20
Pull-ups
Superkids Workout

Thruster- ja maastavetotekniikkaa

WOD

5 kierrosta

20 sek työ, 20 sek lepo

-pitusshyppy
-käsipainothruster
-karhukävely

Need a training program?

Endurance Workout

Assault Bike & Row intervals Workout

Cindy Workout

Death by..... Workout

12min row Workout

SEPT 13 Workout

WOD 2 "ANNIE" 14092016 Workout

ENDURANCE CLASS Workout

WBS ,Pull-ups Workout

Superkids Workout