Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.8.2019 Workout
For time:
12 Bar MU
750/700m Ski
12 Power Clean 100/70kg
850/800 Row
6+6 DB Snatch 35/25kg
1000m Run -
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Pe 9.8.2019 Sali: Maastaveto Strength
Maastaveto 3x5x80%
Pukkiveto 4x6-8 (tanko polven alapuolella)
Vatsarutistukset 100-200 toistoa
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C3. Conditioning "Blockbusters" Workout
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (205/145) -
C1. Conditioning: "Blockbuster" Workout
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)Rest 5 Minutes
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C2. Conditioning "Blockbusters" Workout
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (185/135)Rest 5 Minutes
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Mökkijumppa vol 1 Workout
30 min AMRAP
5 Toes to rings / 5 Ring pull ups
5 Tyre flip jump over
5 DB snatch 16kg
5 Air squats 6kg vest
5 HSPU strict
5 Burpees -
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Partner work Workout
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