Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bent-over Barbell Row Strength

5x8 Row
14.9.2019 Workout

AMRAP 18

20 C2B
15 Thrusters 50/35kg
30 box over burpees 24/20"
15 HSPU
60 Du´s
Lördag 14/9 2019 Strength

A Emom 12
Odd: 4 goblet-squats
Even. 10 fs (1 sek pause in bottom)

B Every 30sec for 15min
1: 1x Snatch
2: 30 DU
Add weight every third minute in the snatch
Saturday Madness Workout

With a partner:
20 Total Rounds of:
7 Hang Power Cleans @70/47.5kg
7 Bar Facing Burpees
200 Meter Run / 250m Row /250m Ski
*One athlete completes a full round at a time

Timecap: 35 mins
Ninjat 14-16v WOD Strength

Tempaus riipusta + maasta

3 x 2+2, 75 %
Smolov Jr for Bench Press Strength

Week 1, Day 3
8 x 4 @80 % of 1 rm
13.9.2019 Workout

Lepoja
plank hold Strength

3 x max time
Single-arm Ring Row Strength

5 x 3-5 rep/arm
12.9.2019 Workout

15 minutes Accessory

1 x rope
15 Kb deadlift
300m/250m Ski

Need a training program?

Bent-over Barbell Row Strength

14.9.2019 Workout

Lördag 14/9 2019 Strength

Saturday Madness Workout

Ninjat 14-16v WOD Strength

Smolov Jr for Bench Press Strength

13.9.2019 Workout

plank hold Strength

Single-arm Ring Row Strength

12.9.2019 Workout