Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 km soutu, 500 m välein tempovaihdot Workout
500 m kisavauhtivetoja, välissä 500 m palauttavaa soutua.
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Endurance Workout
In teams of 2 for 35 minutes.
1000 m / 800 m row
32 alternating shoulder squat w/med ball (50/30 lb)
1000 m / 800 m row
16 alternating KB turkish get ups (change athlete every 4 reps)
1000 m / 800 m row
8 rope climbsShare the work. One works, one rests.
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Peruskestävyyslenkki + kehonhuolto Workout
7,2km peruskestävyyslenkki, lisäksi venyttely + kevyt keppijumppa
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Parijumppa Workout
Work in pairs:
Sled Push 10m 3x/each
Power Clean 5x/each
Run 3rds
Yoke Carry 8m 3x/each
Tire Flip 5x/each -
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BOR 16.1a/16.1b Workout
16.1a
7min AMRAP:
2-4-6-...etc.
Clean & Jerk 60/40 kg
Box Jump Over 60/50cm
Toes to Bar16.1b
5min to find MAX weight for complex:
1 Snatch + 1 Hang Snatch + 1 Overhead Squat -
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18.1.2017 Workout