Add weights at each set.

5 Rounds:
5 Pull Ups
10 T2B/K2E
15 Push Ups
20 Abmat Situps

Hang Power Clean TNG-technique, triples

+

AMRAP 5 min
Hang Power Clean
+ 10 DU/30 SU penalty for letting go of the barbell

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Score: weight x reps

For Quality:

EMOM 12 min
5-15 HSPU
30-50 DU
5-15 TTB

*

2 min rest

*

EMOM 6 min
5-15 CTB
10-20 Pistols, alternating

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Pick a number and do that every rounds. Break as needed.
Post rep amounts into comments.

3 rounds for max weight
10 stationary barbell overhead lunges, step forward
30 situps
10 stationary barbell overhead lunges, step back
1 min hover
rest 1 min
report weight used to comment
If barbell is too heavy use 10-15 kg plate.

Strength
Add weights per set

150 Cal Row
50 Box Jump Overs (24/20")
25 Clean and Jerks 50/35kg
5 Rope Climbs

Open. Gym 6:15-7:15

3 RFT:
10x squat clean 0,75xbw
20x ring dip
30x Wallball 12/9kg

10 rounds, each for time, of:

• 100-meter sprint
• Rest 90 seconds