Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 05/11/19 Workout

Amrap 12'

9 Hang Power Cleans 60/40

9 Strict HSPU
EASYWOD04112019 Workout

Burpee EMOM

10 min EMOM

5-8 burpeeta
Ninjat 14-16v Voima Workout

Tekee joko 20.4. TAI

3 x 5 valakyykky

5 x tempaus sylistä + tempaus riipusta, sopiva paino
COOL DOWN Workout

10 Bar Hanging Hip Touches video
Perfect Stretch video
Ke 30.10.2019 Sali Penkki Strength

Penkki 4x8x65%

Pendlay Row 5x5

Pullover käsipainolla 5x12-20

Band-pull-aparts 100 toistoa
AT-Kisis Workout

Kisahallijumppa
20min EMOM, Deadlift Strength

5min x7reps
5min x5reps
5min x3reps
5min x7reps
COOL DOWN Workout

5min Row/Airbike/Bike/Ski with nose breathing only
Pe 1.11.2019 Masters Sm Maastaveto Strength

Maastaveto 1xALOITUSRAUTA (down-komennolla)
Pe 1.11.2019 Sali Maastaveto + "koko kroppa" Strength

(alkulämpät: karhu x2, ankka x2, rapu x2)

Maastaveto 2x8x65%

Pystypunnerrus 3x5

Suorinjaloin mave 3x5

Goblet-kyykky 3x10-15

Need a training program?

WOD 05/11/19 Workout

EASYWOD04112019 Workout

Ninjat 14-16v Voima Workout

COOL DOWN Workout

Ke 30.10.2019 Sali Penkki Strength

AT-Kisis Workout

20min EMOM, Deadlift Strength

COOL DOWN Workout

Pe 1.11.2019 Masters Sm Maastaveto Strength

Pe 1.11.2019 Sali Maastaveto + "koko kroppa" Strength