Endurance WOD Workout
3 x 9 min amraps:
A.
Buy in: 800 m run or 2000/1600 m bike
12 med ball cleans 9/6 kg
8 burpees
4 pull ups
B.
Buy in: 1250/1000 m row
8 push ups
1 rope climb
15 air squats
C.
Buy in: 800 m run or 1000/800 m ski
6 T2B
12 box jumps 24/20”
4 min rest between amraps.
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