Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 3/3 2017 Workout
A:
Front squat 3x5 @ 75%
RDL 3x8
B:
Bench Press 3x5
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3rft:
20 lung steps with kb farmers carry
10 Ring dips
10 strict chin ups -
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21-15-9-21-15-9-21-15-9 Workout
00.00-10.00
21-15-9
Row (cal)
Wallball (20/14 lbs)10.00-20.00
21-15-9
Assaultbike (cal)
KBS (2*16 / 2*12kg)20.00-30.00
21-15-9
Ski (cal)
Power Snatch (40/30kg)What is left from 10min is rest. Score: time on each round
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Tekniikkatunti - Penkki ja HSPU. Strength
HSPU - tasapaino + asennon hakeminen
PENKKIPUNNERRUS - kerrataan erilaiset penkkipunnerrustekniikat sekä harjoittelumuodot (tunnin painopiste tässä)
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🎉 Happy Birthday Coach! 🎉 Workout
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