DB snatches and rope climbs (main site MONDAY 150323) Workout
For time:
- 70-lb. dumbbell snatches, 50 reps
- 15-foot rope climbs, 5 ascents
- 70-lb. dumbbell snatches, 40 reps
- 15-foot rope climbs, 4 ascents
- 70-lb. dumbbell snatches, 30 reps
- 15-foot rope climbs, 3 ascents
- 70-lb. dumbbell snatches, 20 reps
- 15-foot rope climbs, 2 ascents
- 70-lb. dumbbell snatches, 10 reps
- 15-foot rope climb, 1 ascent
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