Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Baseline One Workout

3RFT:

400M Run (3 laps)
20 Box Jumps
Rest 1 min between rounds

Score is total time minus rest.
Row intervals Workout

10x
50s On / 10s off

10x
40s on / 20s off

10x
30s on / 30s off

10x
20s on / 40s off

15x
20s on / 20s off

2 minutes rest after every set of tens.
ENDURANCE- EASTER WOD!!!! Workout

Super FUN Partner workout today!
25 min TIME CAP!
The rest will be explained when you get there!

Score: Total Easter Eggs earned!
KE klo 17.30 Tecniikka Strength

KEVYT TEKNIIKKA SESSIO

Kimmoisuusharjoitus:
- aitahypyt
- box hypyt

T2B ja leukojen kippausta, leuat apumenetelmillä.
REST DAY! Workout

Käsillä seisonta/käsillä kävely tekniikka klo 17.
3/21/2017 Workout

12 min AMRAP
8 S2OH (60/35)
10 Pull Ups
12 Box Jumps
3/21/2017 Strength

Push Press
5x5
Pig snatch Strength

20-19-18-17....4-3-2-1 reps of snatch with increasing weights.
Power & Speed - Back Squat + Pull up, weighted Strength

5 sets
4* Back Squat
1-2min rest
3* Weighted Pullup
1-2min rest
Let's Be Kids Again Workout

Need a training program?

Baseline One Workout

Row intervals Workout

ENDURANCE- EASTER WOD!!!! Workout

KE klo 17.30 Tecniikka Strength

REST DAY! Workout

3/21/2017 Workout

3/21/2017 Strength

Pig snatch Strength

Power & Speed - Back Squat + Pull up, weighted Strength

Let's Be Kids Again Workout