Ke 23.6.2021 penkki: maksimiin valmistava treeni Strength
Penkki 1x90%, 2x2x80%
Stoppi-penkki 3x3x70%
-ala-asennossa 2-3s stoppi ja paineet pois
Kulmasoutu 5x10 kevyt
Vipunostot sivuille 2x20 kevyt
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