Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squats Strength

Front Squat 5 reps x 1 set @ approximately 60% of 1RM.
Front Squat 5 reps x 1 set @ approximately 65% of 1RM.
Front Squat 5 reps x 3 sets @ approximately 70% of 1RM.
snatch 2*3 Strength

snatch 2*3
viikko 14 WoW - torstai Workout

4 kierrosta:
20 lapapunnerrusta (punnerrusliike hartioissa, kädet pysyy suorana)
4 kuppia, pidä 10 sek per kerta
10 pomppuleukaa (hypätään ylös, pidetään vastaan alasmentäessä)
20 askelkyykkyä (10 per puoli)

Tulokseen tehdyt kierrokset, muista myös peukuttaa kavereita!!!
Työntö Workout

Työntö ilman ponnistusta, eli mennään alle.
Tempaus variaatiot Workout

Te-veto+voima tempaus+raakatempaus + samoille jaloille tempaus + kyykkyyntempaus
Etukyykky Strength

Stoppi pohjassa 2s

3x60%
3x65%
3x70%
2x75%
Clean Pull Strength

80%/5
(85%/5)3
Power Clean + Front Squat Strength

60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2
Snatch Pull Strength

80%/5
(85%/5)3
Power Snatch + OHS Strength

60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

Need a training program?

Front Squats Strength

snatch 2*3 Strength

viikko 14 WoW - torstai Workout

Työntö Workout

Tempaus variaatiot Workout

Etukyykky Strength

Clean Pull Strength

Power Clean + Front Squat Strength

Snatch Pull Strength

Power Snatch + OHS Strength