AMRAP's Workout
AMRAP 5:
3 Rounds:
15 Pull-ups
9 Power Clean and Jerks 40 / 30 kg
Time Remaining: Max reps Burpee over bar (Facing)
Rest 5 Minutes
AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-ups
9 Power Clean and Jerks 60 / 40 kg
Time Remaining: Max reps Burpee over bar (Facing).
Rest 5 Minutes
AMRAP 5:
1 Round:
9 Bar Muscle-ups
9 Power Clean and Jerks 80 / 60 kg
Time Remaining: Max reps Burpee over bar (Facing).
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