Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Måndag 17/4 2017 Workout
Back squats 8x2 @90%
Bench Press 8x2 @ 90%
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For time:
50 Barbell lunges ca 30-35% 1RM Back squat
100 dynamic push ups
150 DU
Dela upp övningarna som du känner för. -
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14.4.2017 Pe Perusryhmä MV Workout
Maastaveto 7x5x70-80%
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot -
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Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, samtliga 3:or ska vara tunga. Försök att höja tyngden varje set.
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4 rounds of:
30 sec static handstand hold
30 sec amrap hspu
1min vila
30 sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila