Extra Credit 12-07-2021 Workout
Ring Rows: 3 x 20-25. 90s.
- Use an angle that is 'easy'
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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