Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 07/01/20 Workout
120" ON ‐ 120" OFF x 6
10 Front Squats 60/40
15/10 Burpees
In the time remaining Max Reps
Wall ball 12/9 kg -
With partner FOR QUALITY Workout
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Weightlifting Workout
A: Complex: Muscle snatch – power snatch – snatch
B: Halt power snatch ~80% 5x2
C: Speed front squat @80% 3x3; 2-3min rest -
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