Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 110214 Workout

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
APFT Workout

2 min push-ups, max effort
2 min sit-ups, max effort
2 mi. run, max effort
"Madeleine" Workout

8min AMRAP
10 KB Swing 24kg
10 Burpees
50 Double-Unders
Power Clean Strength

Get your new 1RM
4/28/2017 Strength

Bench Press
5x3
2 clean and Jerk Strength

60-65-70*3
squat snatch Strength

Squat snatch 5*2
Strength&Conditioning - Power Snatch Strength

Power Snatch Every 30sec for 10min @75-80%

Ohje: Tee puolen minuutin välein yksi raakatempaus, kymmenen minuutin ajan. Valitse kuorma jolla pystyt tekemään koko harjoituksen läpi.
Hang Squat Clean Workout

10' every 30"
2 Hang Squat Clean @ 85%

10-1
Hang Squat Clean
Toes to bar
3km Row Workout

3km Row

Result: 00:11:47

Need a training program?

WOD 110214 Workout

APFT Workout

"Madeleine" Workout

Power Clean Strength

4/28/2017 Strength

2 clean and Jerk Strength

squat snatch Strength

Strength&Conditioning - Power Snatch Strength

Hang Squat Clean Workout

3km Row Workout