Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DB sitä ja tätä Workout
12 Min AMRAP
9 DB deadlift burpees (2 x 45 / 35 lbs)
7 DB push press
5 DB HSPUs -
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31.5.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus max1
Lankkupenkki 3x3
Pystypunnerrus 4x10
Leuanveto eri otteilla 3-5 sarjaa -
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Testing Tuesday Workout
Row 1000m
9 rounds:
8 Deadlifts
7 Hang Power Cleans
6 Front Squats
5 Shoulder to OH
Every time the bar
is dropped 3
Bar facing Burpees
at the end
10 Drops = 30 Burpees