1.) Hang Muscle snatch + press Behind neck +ohs 3×6+6+6
2.) Snatch high pull +snatch 7-10×1+1
3.) Power snatch 5×3
4.) Front squat + box jump 5×3+1
5.) 3×
A.1) z-press x10
A.2) bear walk x15m
A.3) leg raise ×10
A.4) akk ×15m