Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility / Warm Up Workout

Foam Roll every sore spot on body
4min
Dynamic Track work, in lines or standing on spot
6min

Then Partner Warm-up Circuit!
Pressing matters Workout

Find 1rm Strict Press

Using 1rm complete:

4 x 6 Push Press

Every 3 mins for 15 mins:

5 Strict HSPU
7 Deadlift
9 Box Jumps
Rest day Workout

Klo 17.00, jalkojen lihashuoltoa.
Rope Pull-ups 3 x 4-8 Workout

Single-arm Rope Pull-ups
3 x 4-8 reps
Skill Workout

EMOM14
even: DU 20-30
odd: HSPU 5
takakyykky Strength

1x3@70%
1x3@80%
1x3@85%
1x2@90%
13.6.2017 Workout

AMRAP 4
50 du`s
24 KB swing 16kg
rest 2 min
AMRAP 4
14 TTB
10 cal row
Strength&Conditioning - Accessory Work Workout

5 sets, rest 1-2min between sets:

10-20 GHD Sit-Up
5+5m Banded Lateral March

Ohje: Tee 5 kierrosta, lepää 1-2min liikkeiden välissä. Voit skaalata GHD istumaannousut itsellesi sopivaksi liikkeeksi. Kuminauhamarssissa liiku 5m poikittain ja takaisin. Skaalaa kuminauhan leveys itsellesi sopivaksi.
Juoksua metsässä Workout

4-6 Kierrosta
Etunojapunnerrus maksimi toistot, jonka jälkeen kierros pururadalla.

tauko 3 min.
GI Jane Workout

100 Burpee Pull ups

Need a training program?

Mobility / Warm Up Workout

Pressing matters Workout

Rest day Workout

Rope Pull-ups 3 x 4-8 Workout

Skill Workout

takakyykky Strength

13.6.2017 Workout

Strength&Conditioning - Accessory Work Workout

Juoksua metsässä Workout

GI Jane Workout