Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Optimus Prime" Workout
7 min AMRAP
Wall Ball Shots, 24/20
* 5 Deadlifts, 225/155 Every EMOM
* Start on wall balls -
Assault bike Shine Bright by Ase Workout
3 sets of
90 s easy pace
30 s rest
75 s moderate pace
30 s rest
60 s fast pace
30 s rest
45 s faster pace
30 s rest
30 s fastest pac
15 s sprint3 min rest
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decrea Workout
Escalating/Descalating WOD
Record time.
50 push ups
20 air squats
40 push ups
40 air squats
30 push ups
60 air squats
20 push ups
80 air squats
10 push ups
100 air squats -
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Comp. Class: Conditioning DL+Sit-Up Workout
Conditioning
15-12-9-6-3 Deadlift 100/70 kg
30-24-18-12-6 Sit-ups -
Metcon W2D6 Workout
4 Sets Not for Time:
40sec Wall Sit
12 Diamond Push Ups @ 2111 tempo
45 Heavy Rope Double Unders
rest as needed between sets*The goal is not to rush here. Complete the allotted reps at the right tempo. Move with purpose and connect with the muscles that are getting activated.
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