Tuesday Accessory work + cool down Workout
Accessory Work
3 sets
15+15 banded half kneeling pallow press (hold for 1 sec)
15+15 banded standing trunk twist (hold for 1 sec)
rest 2 min bwn sets
Cool down
3-5 min light cardio
1-2 min couch streching per side
1-2 min cobra to downdog pose
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