Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang muscle snatch Workout
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Prestation Onsdag 28/6 2017 Workout
Split Jerk 5x3 @70%
OHS 5x3 @ 65-70%
Shoulder press 3x5 @65%
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3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold -
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Comp. Class: 50 Pull-ups FT, cap 4 min Workout
50 Pull-ups For Time
Cap 4 minor
AMRAP 4 min, pull-ups
If 50 is easy, note your tiebreak time and go for 100 pull-ups.
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Comp. Class: 3 R FT Workout
Power cleans and push jerk for quality, then
- 3 Rounds for time, cap 16 min
10 Power Clean 60/40 kg
10 Front Squat
10 Push Jerk
50 DU -
Wall-ball shots and pull-ups Workout
5 rounds for time of:
- 25 wall-ball shots, 20-lb./14-lb. ball to 10-ft. target
- 30 pull-ups
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