Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation, Måndag 3/7 2017 Strength
Snatch 5x3 @ light to moderate weight
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Back squats 8rm of today +2 deload sets @ 90%
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3 rfq:
Double kb front rack walking lunges x8/8
Harlop curls x8
30m Suit case carry /each arm -
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30.6.2017 Pe Perusryhmä JK Workout
Jalkakyykky 1x8
Sumokyykky 3x8
Suorinjaloin maastaveto 3x15
Jalkakyykky 50 toistoa, naiset 35kg miehet 65kg
Vatsat 50-100 toistoa -
1.7.2017 KK Workout
Barbell cycling
EMOM 10
1min: 6 tng power clean @60&
2min: 3 tng squat snatch, same weight -
1.7.2017 KK Workout
With a Running Clock
Tabata Deadlift 85/60kg
Tabata Hang Power Clean 60/42,5kg
Tabata Front Squat 40/30kg
Tabata Push Press 30/20kg
1 minute Rest between exercises
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 32 intervals. Score is total number of reps completed in all intervals.