WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Row 750 m Workout

    Row 750 m

  • 16.2.2020 Workout

    5RFT:

    500/450m Row
    30 Wallball 30/20 p
    5 Power Clean 70/50kg
    3 Snatch 70/50kg

  • Takomo Next Level Workout

    A.) Snatch Waves

    Wave 1
    3 reps @75-77.5%
    2 reps @77.5-82.5%
    1 rep @82.5-87.5%

    Wave 2
    3 reps @77.5-82.5%
    2 reps @82.5-87.5%
    1 rep @90%+--

    B.) 4 rds for quality
    1 legless climb
    10m HS walk (slalom)
    12 pistol squats

    C.) Ergo conditioning week 3
    3 rounds
    3 min bike erg meters
    1 min rest
    3 min row erg meters
    1 min rest

    -goal of the workout is pacing, so you have to hold ave/500m & ave/1000m pretty close to same in every round. Reset the monitor on every round.
    -bike rpm ~85-100
    -rowing strokes 23-27 s/min

  • 18.2.2020 Workout

    For time
    Byu in 50 cal Assault Bike
    3RDS
    6 Power Clean 80/50kg
    14 bar facing burpees
    Cash Out 1000/900m Row

  • 18.2.2020 Workout

    AMRAP 9

    3 Strict HSPU
    6 Pull ups
    9 Box over jumps

  • 18.2.2020 Workout

    EMOM 12

    Even : 6 - 10 TTB (UB)
    Odd : 12 Db Snatch 22,5/12,5kg Alternating

  • Snowboard Mt Snow, VT Workout

    Exactly what the title says... snowboarding in the glades (powder covered trees) of VT. Exhausted!

  • COOL DOWN Workout

    Nose breathing only:
    200m Ski, left arm
    200m Ski, right arm
    400m Ski

    Thoracic Flow video

  • Back squat Strength

    Find a heavy 5

  • 16.2.2020 Workout

    Basic Endurance 60min

    Run/ski/Bike