1.) High hang Muscle clean + press Behind neck+front squat 3×6+6+6
2.) Clean + jerk 5-6 ×2+1
3.) Hang power snatch @below knee A.1 3×3 A.2 2×2
4.) Back squat A.1 3×4 A.2 2×3
5.) Push press Behind neck A.1 3×3 A.2 2×2
6.) Over head lunge 3×3+3