Liity treeniin

https://us02web.zoom.us/j/85656230600

Tabata 5x4min 20s work 10s rest

1. Heel touches

2. Sit up

3. Russian twists

4. Plank
   Alternately:
   -static
   -dynamic

5. Plank
   Alternately:
   -Leg rises
   -swing

8 rnds for quality

Floor press with narrow and normal grip 10+10
Jalkojen nosto penkillä maaten x15
Arnold's press x10

EMOM 15-30min

Pick your poison from the 3 options below. Each minute contains all the movements!

Level 1: 2 push-ups, 5 squats, 2 burpees
Level 2: 6 push-ups, 10 squats, 3 burpees
Level 3: 10 push-ups, 12 squats, 3 burpees

Hot tip: you need to have at least 20s to recover in the end of each minute

10x every 90s A and B
A : 1 x deadlift
B : 1 x bench press

10x every 90s A and B
A : 2 x deadlift
B : 2 x bench press

For time
50 double dumbell deadlift 22.5 kg
50 sit up
50 box step up
50 single arm dumbell thrusters 22.5 kg

5x
3min ON/1min OFF
AMRAP of
3 Pullups (Table Pullups)
6 Sit-ups
9 Squats

run for one hour

2 kierrosta

5x mittarimato
10x scapula push-ups
30x X-hypyt
30x vuorikiipeilijä
10x kyykkyhyppy jalkojen nostolla
10x nelinkertainen jalkaläpy
(

)