AMRAP 15' OF:
8 FRONT SQUAT 60/45 - 50/35
10 BURPEES OVER THE BAR

Partner wod ( You GO, I GO)
150 cal row
100 partner wall ball @9/6kg
50 KB USA swing @24/16kg
25 wall walk
50 Kb USA swing
100 partner wall ball
150 cal row

Timecap : 40 mins

3 RFT

10 Power Snatch 50/35kg
10 TTB

Hang Squat Snatch + Squat Snatch

5 x ( 1+1) x 80 - 85%

5 sets of High Hang Snatch + Hang Snatch (:02 pause on the catch)
Set 1: 3+1 @50% of 1RM Hang Snatch
Set 2: 3+1 @50%
Set 3: 2+1 @55%
Set 4: 2+1 @60%
Set 5: 2+1 @60%
- Rest 2-3min btw sets

5 sets of Power Snatch off Blocks.
Set 1: 3 @50% of 1RM Power Snatch
Set 2: 3 @50%
Set 3: 3 @55%
Set 4: 2 @60%
Set 5: 2 @65%
- Blocks so that the barbell is just above the knee
- Rest 2-3min

Deadlift

4 x 3 x 75% Deadstop
4 x 3 x 80% TnG

Hypyt 6x3

Stoppi-kyykky 3x3x50%
-1s stoppi

Kyykky 3x2 (55-65-75%)

Kyykky 3x1 (80-85-90%)

EMOM ALAP

Pull Ups

First round one rep, second two...

Strict C2B

Firts set Max reps.

After that 5 x 60% repetition.