"EXTRA" Workout
4 Sets* of:
2-4 Weighted Chest to Bar Pull-ups
2-4 Kipping Chest to Bar Pull-ups
2-4 Bar Muscle-Ups
rest as needed between sets
*The goal is to complete the entire
giant-set without coming off the bar. Use a
dumbbell between legs and drop weight after
third rep without coming off the bar
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