Perform the following in teams of 3.
300 double unders. Every time you break a set do 7 burpees and 2 others does 14 partner wall balls
250 Kbs 24/16 + Plate hold 15/10
200 HR Push ups + Push up hold
150 Pull ups
100 Power snatch 35/25
75 Cal row change every 10 cals
50 Burpee box jumps